I took a diagnostic physical fitness test yesterday. The First Sergeant wanted to gauge everyone
to see where we were physically and open some eyes to those who think they are
fit and are not. It worked. A lot of Soldiers did not pass the run
portion. I quickly understood why as
soon as I started running in the heat of the afternoon.
I took my diagnostic separate from the other Soldiers,
mainly because I work at six in the morning and no one else really wants to
work a full day prior to taking their fitness test. I arranged to have two pace runners with me
because we were running on a track and I become easily distracted/bored when I
am running in circles. The First
Sergeant told me to be at the track at four forty five. I arrived a bit early and had the pleasure of
watching a large group of guys play ultimate football on the field. Our supply NCO arrived shortly after and we
watched the game together for a bit.
Then we started to wonder where the First Sergeant was and why he was
late. He was never late. We decided to go ahead and start the test
without him. The pushups and sit ups
went well. I did not do as many as I
wanted to, but there was no use wearing myself out on a diagnostic. The run was the most interesting
portion. I told the supply Sergeant that
I wanted to run a pace of 2 minutes per lap.
This would have me complete the run in 16 minutes. I also told him that I would be happy with
anything under 17 minutes. He agreed and
told me he would set the pace and I would just have to keep up with him. That didn’t sound too difficult.
As he said “GO” and took off at a sprint, I thought, “Lord,
help me.” I kept up with him for a
little bit and yelled at him that I couldn’t maintain that pace. He tried to tell me it was a two minute pace
but when we passed the start point he admitted he was wrong and that we had
just run a quarter mile in one minute twenty seconds. That is almost as fast as my high school
400meter sprint. I was dying! The cotton-mouth took effect within the first
100 meters. My mouth was so dry it was
hard to breathe. My legs felt like
jello, but I had seven laps to go. My
pace slowed and all I wanted was a drink of water. I started to search for a water station like
the ones they have at marathons with the people holding cups of water out for
runners to grab, splash, and throw. I
had no such luck. By the end of the
fourth lap, I was starting to feel warmed up.
My pace quickened and I fell into a rhythm with my steps and my
breathing. I was starting to feel good. The supply NCO was giving me words of
encouragement and continuing to push me to quicken my pace even more. He wanted to sprint the last lap. I started to oblige, but quickly slowed
again. I felt like I was going to
hurl. I finished with a less than
satisfactory time, but it is done and I am thankful. Now I have to start working to improve upon
this test for the real fitness test in a month.
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